About VO2 Max Toronto
Filip SmialekOwner of VO2 Max Toronto
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Qualifications:
Filip is a Personal Trainer and Registered Massage Therapist. He owns and operates his private studio in Toronto's West End along the Waterfront Trail where he offers personal training, manual treatment, and performance testing. He's interested in everything to do with health, longevity, and human performance. |
Filip's experience spans from childhood sports, training at the gym since his late teens, and working with people to address their weak points through exercise programming, remedial exercise, and adjustments to lifestyle. Over the past decade, Filip has been competing in Obstacle Course Races (primarily Spartan races). He also occasionally runs 10k races. Filip enjoys testing peoples’ performance with Lactate and VO2 Max tests. He’s had people spanning ages 14 to 77 come in for performance tests. Clients also range from complete beginners starting their fitness, looking to get baseline testing, to elite athletes curious to find out how they perform at different training intensities. Filip uses his experience and training/performance data from athletes who come in for testing to tailor testing protocols specific to the individual.
Our Equipment
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Our equipment includes:
- VO2 Master Analyzer - Garmin Tacx Neo Plus Smart Bike - NordicTrack C2450 Treadmill - Assault Fitness Air Bike - Assault Fitness Air Runner Pro - Polar H10 Heart Rate Monitor - Shimano SPD and SPD-SL pedals - Look Keo Classic pedals We encourage our clients to bring whatever personal gear they would like to add to the session. The VO2 Master Analyzer software can collect data from many other Bluetooth compatible testing devices including: - Moxy Monitor - Wahoo Tickr - Stryd Power Meter - Suunto - Garmin devices - 4iiii heart rate - Core Temperature Monitor |
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